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Maximal Oxygen Uptake




The highest amount of oxygen an individual can use during exercise is known as maximal oxygen uptake (VO2max) and indicates one’s aerobic potential. This is the gold standard measure of aerobic capacity. This test also measures your peak aerobic power or running speed along with maximal heart rate and the data can be used for setting training intensities. The test is a maximal test that will push you to exhaustion.



Detailed Description

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