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Running Economy Testing

Running Economy



Running economy (RE) is the energy required to run at moderate running speeds – this is assessed by measuring oxygen uptake. The lower the energy required (so lower oxygen uptake) to run at a particular speed, the better your running economy and the more efficient you are. It is a useful test to undertake at the beginning and end of a training cycle to gauge improvement.



Detailed Description

Please Note: In order to complete your payment you must confirm the date/time of your initial assessment, as agreed when you first contacted the University. If you have not yet been in contact to arrange an assessment, please do this first before returning here to make your payment. Do not make a payment if you have not booked an assessment.

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